A Guide to Douching

Because it takes time for food to pass through the system you should alter your diet a day or so in advance of a play session. Reduce the amount of fatty foods as they can take up to 36 hours to pass through your system. During the day you intend to play, limit your intake of simple foods such as eggs and dairy.

Douching should be done at least 2 hours prior to playing. The desired end result is to clean the lower intestinal tract of any noticeable faecal matter, which can be irritating and has the capacity to spread diseases. The process involves progressive enemas until the water expelled is clear. Plain water enemas are best, unless you live in an area with a questionable water supply. Using a water temperature that is between lukewarm and body temperature, slowly take in as much water as you can, hold it for a while, if possible, and then expel it. Repeat the process until the water comes out clean.

The time involved will vary based on the diet and depth of enema. Do not rush. The process can take anywhere from a few minutes to almost an hour. The goal is to clean out the intestinal tract, not to race to get ready for play. Even with thorough douching, there may be times that you need to stop play and clean further. Remember the body is a complex organism. We can not always have the body follow our wishes whenever we desire.

Stroke Nozzles attached to your shower is a simple method but does have associated risks. There can be rapid changes in water pressure and temperature, so take any necessary precautions to prevent this if possible.

Stroke Nozzles can also be attached to our water bottle system. You will have to refill the bag when empty and make sure it is sufficiently high above you to allow gravity to encourage water flow into the intestinal tract. No problems with temperature and pressure change with this system.

There are several positions for douching and you should choose the position that is most effective and comfortable for you. One popular position is to lie on your left side while douching. Since the descending colon is on the left side of the body, it is thought that introducing water while in this position aids in the cleansing process. Being on your back is another position. Some feel that being on your knees is effective because it promotes filling of the intestines and therefore is more effective in the cleansing process.

When you are relatively certain that you are clean, not all of the water may have been expelled immediately. Sometimes water gets trapped in portions of the intestinal tract and may take a few minutes to reach he lower colon to be expelled. It is a good idea to wait for a period of time after cleaning out before actually playing so the colon can absorb tiny amounts of water that were trapped and not expelled.

Stroke Nozzles are available from Basement - click here to view the range